Yoga and Meditation Week #8 Fourth Term 2020-2021
YOGA AND MEDITATION
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2. READ THE TEXT.
Yoga and meditation
Mountain, tree, triangle, chair. What do these words have in common? They are all yoga poses. Yoga, along with meditation, are becoming common practices in today’s stressful world. There are more and more studies that show the benefits of yoga and meditation for your body and mind. They are good habits that can help you feel better. Yoga comes from a Sanskrit word meaning “union of the body and mind”. It involves mental concentration and also physical movement and poses. It has many health benefits. It helps you to relax and it reduces stress by decreasing activity in the sympathetic nervous system. It increases flexibility, strengthens your muscles, and reduces your blood pressure. It can also help with back pain and improve cardiovascular and mental health. Meditation is an exercise for the mind and spirit that includes two stages: concentration and contemplation. Like yoga, it can also boost a person’s mood. It changes the neurology of the brain by altering brain waves, creating a deeper awareness. Meditation lowers stress and can also increase concentration. It reduces negative emotions and increases imagination and creativity.
3. COMPLETE THE DIAGRAM BELOW BASED ON THE TEXT.
Exersice 3:
ResponderEliminarSimilarity: Are good habits that can help you feel better.
Differences:
Yoga
1.-Physical movement and poses.
2.-Help with back pain and improve cardiovascular and mental health.
Meditation:
1.-Two stages: concentration and contemplation.
2.-Increases imagination and creativity.
Exercise 3
ResponderEliminar-Similarity between Yoga and Meditation:
Yoga and meditation refer to a person's exercise, mindset, and health.
- Yoga
1.-Helps to relax and reduce stress by reducing activity in the sympathetic nervous system.
2.-Increases flexibility, strengthens muscles and reduces blood pressure.
-Meditation
1.-It reduces stress and can also increase concentration.
2.-Reduces negative emotions and increases imagination and creativity.
Exersice #3
ResponderEliminarSimilarity: They help the person feel better.
Differences
YOGA
1.-It involves mental concentration on and also physical movements and posse
2.-Implica concentración mental y también movimientos
MEDITATION
1.-It implies total mental concentration
2.-Meditation reduces stress and can also increase concentration
Similarity between Yoga and Meditation:
ResponderEliminarBoth yoga and meditation help us to keep our body and mind healthy, it helps to remove stress and also to have a healthier and happier life
-Differences-Yoga
1.-It involves mental concentration and also physical movements and poses.
2.-Increases flexibility, strengthens muscles, and lowers blood pressure. It can also help with back pain and improve cardiovascular and mental health
-Differences-Meditation
1.-Meditation reduces stress and can also increase concentration.
2.-Reduces negative emotions and increases imagination and creativity.
Exercise 3:
ResponderEliminarSimilarity are good habits that can help you feel better.
Differences:
Yoga
1.- relaxing is good for mental and individual trains
2.- Helps people who have spiritual health in mind or induce stress
1.-It reduces stress and can also increase concentration.
2.-Reduces negative emotions and increases imagination and creativity.
Exercise :3
ResponderEliminarSimilarity: To improve the mood.
Differences:
Yoga
1.-It involves body, breathing and concentration work.
2.-It is a good way to begin to relax the body.
Meditation:
1.-It is a technique for the development of the mind.
2.-Improve sleep and concentration.
Similarities.
ResponderEliminarThey are habits that can help you have a healthier life.
Differences
Yoga
1. It connects the body, breath and mind.
2. It uses physical postures, breathing exercises, and meditation to improve general health, such as exercise, and to reduce stress.
Meditation
1. Meditation is a way of teaching your mind to think the right thing.
2. It is a journey into oneself to experience the tranquility of the soul.
Similarity: They are good habits that can help you feel better
ResponderEliminarDifferences:
Yoga
1.Helps to relax and be able to get rid of stress
2.Helps maintain back pain and strengthen muscles
Meditation:
1.Reduce negative emotions in others
2.Reduce stress and increase mental imagination.
Exercise 3
ResponderEliminarSimilarity: They help you feel better
YOGA
1.-It involves movements, mental concentration
2.-It involves mental concentration and also movements
MEDITATION
1.-It implies the total concentration
2.-Meditation helps you reduce stress
Similarity: they are good habits that can help you feel better
ResponderEliminarDifferences:
Yoga
1: helps maintain back pain and strengthen muscles
Meditation:
2: help you relax and get rid of stress
1: reduce stress and increase mental imagination
2: Physical movement and poses help relax the body and mind
Exersice #3
ResponderEliminarSimilarities: it helps us to feel better because it relaxes us.
Differences
Yoga
1.- Physical movements
2.- Helps to reduce stress and also to sleep better.
Meditation
1.- Improves coordination and concentration
2.- Helps a lot to digestion and also to concentration
Exercise 3
ResponderEliminarSimilarity: to improve mood.
Differences:
Yoga
1.-It involves body, respiratory and concentration work.
2.-It is a good way to relax the body and mind.
Meditation:
1.-It is a technique to develop our skills.
2.-Improves sleep and concentration.
Exercise# 3
ResponderEliminarSimilarity: Helps people to stay in good condition and increase stability to be calm,
Differences:
Yoga
1.- Yoga is a discipline that involves body work .
2.- It increases the flexibility and resistance of the person.
Meditation
1.- Meditation is a technique for the development of the mind. 2.- It increases the tranquility and concentration of the person.
Exercise 3
ResponderEliminar-Similarity between Yoga and Meditation:
Yoga and meditation refer to a person's exercise, mindset, and health.
- Yoga
1.-Helps to relax and reduce stress by reducing activity in the sympathetic nervous system.
2.-Increases flexibility, strengthens muscles and reduces blood pressure.
-Meditation
1.-It reduces stress and can also increase concentration.
2.-Reduces negative emotions and increases imagination and creativity.
Exercise 3
ResponderEliminarSimilarity between Yoga and Meditation.
•Yoga and meditation help you feel better both in body and mind
Differences
Yoga
•Yoga has many health benefits helps you relax and reduces stress Increases flexibility, strengthens muscles Can also help with back pain.
Meditation.
•Meditation also helps concentration and contemplation can also improve a person's mood, reduces stress and increases imagination and creativity.